10/19/16

March 10, 2017


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North Raleigh CrossFit: 10/19/16

October 19, 2016

 

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| Categories: Train

TEST WEEK!

Strength
Establish a new 1RM Back Squat!

Conditioning

AMRAP 7:
Burpees to 6 in target

*Compare conditioning to 07/18/16

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit