10/12/16

March 10, 2017

North Raleigh CrossFit: 10/12/16

October 12, 2016

 

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| Categories: Train

Deload Week!

Strength

Back Squat:
3 Singles @ 75%, rest 60 seconds b/w sets

Conditioning 

AMRAP 10
Run 100m
10 Push-ups
10 Box Jump Overs (24/20)

Cash Out

4 Rounds:
15 Second Hollow Rock Holds
15 Second Superman Holds

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