North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

10/09/16

March 10, 2017

North Raleigh CrossFit: 10/09/16

December 9, 2016

 

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| Categories: Train

Strength

Deadlift:
5×5 @ 85%, rest 2 min

Conditioning

“Jackie”

1K Row
50 Thrusters (45/33)
30 Pull-ups

*Stagger start times. Slower rowers go in 1st heat.

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit