North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

10/07/16

March 10, 2017


North Raleigh CrossFit: 10/07/16

December 7, 2016

 

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| Categories: Train

Strength

Back Squats:
6×2 @ 80%, rest 90 seconds

Conditioning

9 Rounds:
7 Overhead Squats (115/75)
7 Strict TTB
7 Box Jumps (30/24)
***After Every 3 Rounds Run 400m***

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit