North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

09/27/16

March 10, 2017


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North Raleigh CrossFit: 09/27/16

September 26, 2016

 

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| Categories: Train

Strength

Jerk:
3×1 @ 90%, rest 2 min

Conditioning 

AMRAP 10:
21 Deadlifts (115/75)
15 Thrusters (115/75)
9 Burpees

Midline

Strict TTB
3×10, rest as needed b/w sets

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit