North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

09/21/16

March 10, 2017

North Raleigh CrossFit: 09/21/16

September 21, 2016

 

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| Categories: Train

Strength

Back Squat:
3×3 @ 100% of Clean, rest 90 seconds

Conditioning

2 min max distance row

– Then immediately into –

21-15-9:
Box Jumps (24/20)
CTB Pull-ups
Burpees

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit