09/16/16

March 10, 2017

North Raleigh CrossFit: 09/16/16

September 16, 2016

 

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| Categories: Train

Strength

20 min to work up to a heavy Power Snatch single

Conditioning 

AMRAP 15:
Run 200
10 OHS (115/75)
10 TTB

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit