North Raleigh Crossfit Creatd by Cardinal Gru Marketing
  • Yelp - White Circle
  • YouTube - White Circle

©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

09/13/16

March 10, 2017

North Raleigh CrossFit: 09/13/16

September 13, 2016

 

| No Comments

 

| Categories: Train

Strength

20 min to work up to a heavy Power Clean and Power Jerk single. If Jerk fails keep going up to heavy single power clean.

Conditioning

50-40-30-20-10
Double Unders
Wallballs (20/14)

Midline

1 arm/1 leg KB RDL – 3 x 6 each side

Share on Facebook
Share on Twitter
Please reload

North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit