09/12/16

March 10, 2017

North Raleigh CrossFit: 09/12/16

September 12, 2016

 

| No Comments

 

| Categories: Train

Strength

Back Squat:
2×2 @ 80%, rest 2 min

Conditioning

“Mary”

AMRAP 20:
5 HSPU
10 Pistols (alternate each time)
15 Pull Ups

*Compare conditioning to 12/21/15

Mildine

3×10 Knee Tucks (2nd exercise video)

Share on Facebook
Share on Twitter
Please reload

North Raleigh Crossfit Creatd by Cardinal Gru Marketing
  • Yelp - White Circle
  • YouTube - White Circle

©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit