09/07/16

March 10, 2017


PrevNext

North Raleigh CrossFit: 09/07/16

September 6, 2016

 

| No Comments

 

| Categories: Train

Strength

Push Press:
3×3 @ 85%, rest 2 min

Conditioning

For time:
200m Farmer Carry (ONE 35/25 bumper plate – Switch hands only at 100m turnaround)
30 Burpees
200m Farmer Carry (same)
Run 600m (400m + 200m turnaround)
200m Farmer Carry (same)
30 Burpees
200m Farmer Carry (same)

Cashout

2 Min ME Double Unders
2 min rest
2 Min ME Double Unders

Share on Facebook
Share on Twitter
Please reload

CONTACT US

WRITE OR CALL IF YOU HAVE ANY QUESTIONS!
6241 Westgate Road Suite 105 | Raleigh, NC 27617
dfx@diamondfitperformance.com
919.813.0257
North Raleigh Crossfit Creatd by Cardinal Gru Marketing
  • YouTube - White Circle

©2020 DFX CROSSFIT. 

CARDINAL GROUP MARKETING

NRCF Logo.png
North Raleigh Crossfit Created by Cardinal Group Marketing