09/07/16

March 10, 2017


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North Raleigh CrossFit: 09/07/16

September 6, 2016

 

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| Categories: Train

Strength

Push Press:
3×3 @ 85%, rest 2 min

Conditioning

For time:
200m Farmer Carry (ONE 35/25 bumper plate – Switch hands only at 100m turnaround)
30 Burpees
200m Farmer Carry (same)
Run 600m (400m + 200m turnaround)
200m Farmer Carry (same)
30 Burpees
200m Farmer Carry (same)

Cashout

2 Min ME Double Unders
2 min rest
2 Min ME Double Unders

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit