09/06/16

March 10, 2017

North Raleigh CrossFit: 09/06/16

September 6, 2016

 

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| Categories: Train

Strength

Front Squat:
5 x 1 @ 87%, rest 90 seconds

Skill

8 minutes to work on Pull-Ups with a partner.

Conditioning

“Elizabeth”
21-15-9
Power Cleans (135/95)
Ring Dips

*Compare conditioning to 06/16/15

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit