09/03/16

March 10, 2017

North Raleigh CrossFit: 09/03/16

September 2, 2016

 

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| Categories: Train

Strength

20 min to work up to a heavy Clean and Jerk of the day

Conditioning

-Partner Workout-

AMRAP 20:
10 Push-ups
20 Abmat Situps
40 Double Unders

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit