North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

09/02/16

March 10, 2017

North Raleigh CrossFit: 09/02/16

September 2, 2016

 

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| Categories: Train

Strength

1) Power Snatch:
1×3 @ 75%

2) Snatch Pull:
3×3 @ 90% of Snatch, rest 90 seconds

Conditioning

2 Rounds:
15 Hang Power Cleans (155/105)
30 Pistols
45 Wallballs (20/14)

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit