09/01/16

March 10, 2017

North Raleigh CrossFit: 09/01/16

August 30, 2016

 

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| Categories: Train

Strength

1a) Back Squat:
2×3 @ 84%

1b) 3 High Box Jumps, rest 2-3 min

Note: 1a and 1b are supersets. 1b is to be followed immediately after 1a. Rest only after 1b.

Conditioning 

100 Burpees
EMOM: 3 Deadlifts (225/155)

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