08/26/16

March 10, 2017

North Raleigh CrossFit: 08/26/16

August 26, 2016

 

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| Categories: Train

Strength

Jerk:
Work up to 4 singles at 80%, rest 90 seconds b/w each single

Conditioning

3 Rounds:
Run 400
21 Wallballs (20/14)
12 Pull-ups

Midline:

15 Seconds of Hollow Rock Holds
15 Seconds of Superman Holds

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit