North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

08/24/16

March 10, 2017

North Raleigh CrossFit: 08/24/16

August 23, 2016

 

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| Categories: Train

Strength

Back Squat:
3×5 @ 81%, rest 2 min

Conditioning

100 Double Unders

-Immediately into-

3 Rounds of…
1 min ME: Abmat Situps
1 min ME: Front Rack Weighted Lunges (115/75)

-Immediately into-

100 Double Unders

Cashout

3 x ME Static Ring Holds for time. Work/Rest = 1/2

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit