08/23/16

March 10, 2017

North Raleigh CrossFit: 08/23/16

August 22, 2016

 

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| Categories: Train

Strength

15 min to work up to a heavy Snatch Balance single

Skill

8 min to work on MUs, Transitions, and MU drills with a partner

Conditioning

AMRAP 12:
Run 100m
10 KBS (20/14)
8 HSPUs

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North Raleigh Crossfit Created by Cardinal Group Marketing
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