North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

08/22/16

March 10, 2017

North Raleigh CrossFit: 08/22/16

August 21, 2016

 

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| Categories: Train

Strength

Front Squat:
3×5 @ 81%, rest 2 min

Conditioning

30 Power Snatches (75/55)
45 Bar Facing Burpees
60 Thrusters (75/55)
45 Bar Facing Burpees
30 Power Snatches (75/55)

*20 Min Time Cap. If you don’t complete all of the workout by 20 min add your remaining reps to your time. For example. If you have 15 reps left at the time cap your time will be 20:15

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit