North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

08/17/16

March 10, 2017

North Raleigh CrossFit: 08/17/16

August 17, 2016

 

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| Categories: Train

Strength

Back Squat:
3×5 @ 78%, rest 90 seconds

Conditioning

3 Rounds:
50 Double Unders
25 Push-ups
15 Deadlifts (245/165)

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit