08/08/16

March 10, 2017

North Raleigh CrossFit: 08/08/16

August 8, 2016

 

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| Categories: Train

**New lifting cycle begins this week!**

Strength

Front Squat:
3×5 @ 75%, rest 90 seconds

Conditioning

“Fran”
21-15-9
Thrusters (95/65)
Pull-ups

*Compare conditioning to 11/13/15

Cashout

Weighted Plank Holds:
3 x 45 seconds on/45 seconds off

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit