07/30/16

March 10, 2017

North Raleigh CrossFit: 07/30/16

July 30, 2016

 

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| Categories: Train

Strength

20 minutes to find a 5RM Front Squat – Bar must start from ground

Conditioning

*Teams of 2*

AMRAP 15:
50 Double Unders
20 Pistols
10 CTB Pull-ups

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North Raleigh Crossfit Created by Cardinal Group Marketing
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