07/29/16

March 10, 2017

North Raleigh CrossFit: 07/29/16

July 29, 2016

 

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| Categories: Train

Strength

Every 90 Seconds for 8 Rounds:
1 Power Snatch – Start at 60% and increase weight each round. If you fail, drop 5-10lbs and finish there.

Skill

8 Minutes to work with a partner on Handstand Walks and/or Handstand Holds, 

Conditioning

AMRAP 10:
10 Push-ups
8 Box Jumps (30/24)
6 10m Shuttle Sprints

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North Raleigh Crossfit Created by Cardinal Group Marketing
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