North Raleigh Crossfit Creatd by Cardinal Gru Marketing
  • Yelp - White Circle
  • YouTube - White Circle

©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

07/27/16

March 10, 2017

North Raleigh CrossFit: 07/27/16

July 27, 2016

 

| No Comments

 

| Categories: Train

Strength

Deadlift:
20 Minutes to work up to a heavy set of 3

Conditioning

100 Wallballs (20/14)
EMOM 5 Burpees

*Compare conditioning to 03/15/16

Midline

4 Rounds:
15 Seconds of Hollow Rock Holds
15 Seconds of Superman Holds

Share on Facebook
Share on Twitter
Please reload

North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit