North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

07/25/16

March 10, 2017

North Raleigh CrossFit: 07/25/16

July 25, 2016

 

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| Categories: Train

Strength

20 min to establish a 5RM Back Squat

Conditioning

“Amanda”
9-7-5
Muscle ups
Snatches (135/95)

*Compare conditioning to 05/02/16

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit