North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

07/23/16

March 10, 2017

North Raleigh CrossFit: 07/23/16

July 23, 2016

 

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| Categories: Train

Strength

15 minutes to work up to your heaviest Push Press + Push Press + Push Jerk complex

Conditioning

Teams of 2

AMRAP 14:
5 Hang Cleans (135/95)
10 CTB Pull-ups
10 Bar Facing Burpees

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit