07/20/16

March 10, 2017

North Raleigh CrossFit: 07/20/16

July 20, 2016

 

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| Categories: Train

Test Week!

Strength

Establish a 1RM Front Squat

Conditioning

“Annie”
50-40-30-20-10
Double Unders
Abmat Situps

*Compare conditioning to 05/13/16

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North Raleigh Crossfit Created by Cardinal Group Marketing
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