07/16/16

March 10, 2017


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North Raleigh CrossFit: 07/16/16

July 15, 2016

 

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| Categories: Train

1RM Back Squat on Monday, foos!

Strength

Front Rack Box Step Up:
3 x 10 (each leg) at moderate weight

Conditioning

Team “Wittman”
7 Rounds:
15 KBS (24/16kg)
15 Power Cleans (95/65)
15 Box Jumps (20/20)

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North Raleigh Crossfit Created by Cardinal Group Marketing
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