07/13/16

March 10, 2017

Wednesday – 07/13/16

July 12, 2016

 

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| Categories: Train

TEST WEEK!

Strength

20 minutes to establish a 1RM Strict Press

Conditioning

“Diane”

21-15-9
Deadlifts (225/155)
HSPUs

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North Raleigh Crossfit Created by Cardinal Group Marketing
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