North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

07/12/16

March 10, 2017


Tuesday – 07/12/16

July 11, 2016

 

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| Categories: Train

TEST WEEK!

Strength

Clean Grip Lift Off:
3 x 65% (of Clean)
3 x 70%
3 x 80%
3 x 85%
3 x 80%

 

Conditioning 1

10 min to establish a max distance Broad Jump

Conditioning 2

AMRAP 7:
30 Double Unders
12 Burpees

 

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit