North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

07/11/16

March 10, 2017

Monday – 07/11/16

July 10, 2016

 

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| Categories: Train

Test Week!

Strength

Establish a new 1RM Snatch

Conditioning

21-15-9
TTB
Lateral Box Jumps  (24/20)

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit