07/09/16

March 10, 2017

Saturday – 07/09/16

July 9, 2016

 

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| Categories: Train

*Deload Week*

Strength

Front Squat:
4×2 @ 70%, rest 90 seconds

Conditioning

Partner Workout

AMRAP 10:
Snatch (135/95)
*EMOM*
12 Wallballs (20/14)

– Rest 1 Min –

2 Min ME CTB Pull-ups

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North Raleigh Crossfit Created by Cardinal Group Marketing
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