07/08/16

March 10, 2017

 

 

 

Friday – 

July 8, 2016

 

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| Categories: Train

*Deload Week*

Strength

Snatch Balance
4×2 @ 70% (of snatch), rest 90 seconds

Conditioning

Run 800m
75 Push-ups

 


run 800m

*Compare conditioning to 09/16/15

Midline

2 Min accumulative L-Hold
then 3×10 Knee Tucks (video)

 

 

 

 

https://www.instagram.com/smashwerx/

 

 

 

 

 

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North Raleigh Crossfit Created by Cardinal Group Marketing
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