North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

07/06/16

March 10, 2017


Wednesday – 07/06/16

July 5, 2016

 

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| Categories: Train

*DELOAD WEEK!*

Strength

Clean:
4×2 @ 70%, rest 90 seconds

Conditioning

Tabata AMBAT Situps
Rest 1 min
Tabata Burpees
Rest 1 min
Tabata Row for Calories

Midline

Seated Partner Wallball Tosses
2×10 reps left / 2x 10 reps right – each partner

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit