North Raleigh Crossfit Creatd by Cardinal Gru Marketing
  • Yelp - White Circle
  • YouTube - White Circle

©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

06/28/16

March 10, 2017

North Raleigh CrossFit: 06/28/16

June 27, 2016

 

| No Comments

 

| Categories: Train

Strength

Clean and Jerk:
3 Singles at 85%, rest 2 min

Conditioning

5 Rounds:
30 Double Unders
15 Wallballs (20/14)
15 KBS (24/16kg)

Midline

4 Rounds:
15 Seconds of Hollow Rock Holds
15 Seconds of Superman Holds

Share on Facebook
Share on Twitter
Please reload

North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit