06/28/16

March 10, 2017

North Raleigh CrossFit: 06/28/16

June 27, 2016

 

| No Comments

 

| Categories: Train

Strength

Clean and Jerk:
3 Singles at 85%, rest 2 min

Conditioning

5 Rounds:
30 Double Unders
15 Wallballs (20/14)
15 KBS (24/16kg)

Midline

4 Rounds:
15 Seconds of Hollow Rock Holds
15 Seconds of Superman Holds

Share on Facebook
Share on Twitter
Please reload

CONTACT US

WRITE OR CALL IF YOU HAVE ANY QUESTIONS!
6241 Westgate Road Suite 105 | Raleigh, NC 27617
dfx@diamondfitperformance.com
919.813.0257
North Raleigh Crossfit Creatd by Cardinal Gru Marketing
  • YouTube - White Circle

©2020 DFX CROSSFIT. 

CARDINAL GROUP MARKETING

NRCF Logo.png
North Raleigh Crossfit Created by Cardinal Group Marketing