North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

06/25/16

March 10, 2017


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North Raleigh CrossFit: 06/25/16

June 24, 2016

 

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Strength

20 min to work up to Snatch heavy single of the day

Conditioning

**Partner Workout**

“Helen + Grace”
3 Rounds:
Run 400
21 KBS (24/16kg)
12 Pull-ups
10 Clean and Jerks (135/95)

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit