North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

06/24/16

March 10, 2017

North Raleigh CrossFit: 06/24/16

June 23, 2016

 

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| Categories: Train

Strength

20 Min to establish a 2+1 Clean and Jerk Max

Conditioning 

Tabata Row
Rest 1 Min
Tabata Air Squat
Rest 1 Min
Tabata Push-ups

*Tabata is 8 Rounds of 20 seconds of work followed by 10 seconds of rest. Lowest round will be your score.

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit