06/22/16

March 10, 2017

North Raleigh CrossFit: 06/22/16

June 21, 2016

 

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| Categories: Train

Strength

30 Min to establish a 1RM Overhead Squat

Conditioning 

AMRAP 10:

“1/2 Jack”
10 Push Press (115/75)
10 KBS (24/16kg)
10 Box Jumps (24/20)

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