North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

06/21/16

March 10, 2017

North Raleigh CrossFit: 06/21/16

June 20, 2016

 

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Strength

20 min to establish a 2RM Snatch

Conditioning

AMRAP 6:
5 Hang Power Snatch (115/75)
10 TTB
30 Double Unders

-Rest 2 min-

AMRAP 6:
5 Hang Power Snatch (115/75)
10 TTB
30 Double Unders

*Note: You will have 2 different AMRAP scores.

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit