North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

06/17/16

March 10, 2017

North Raleigh CrossFit: 

June 17, 2016

 

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| Categories: Train

 

 

 

Strength

Snatch:
1×2 @ 75%, rest 90 seconds
3×2 @ 80%, rest 90 seconds

Conditioning

5 Rounds:
5 Deadlifts (265/185)
10 Pushups
15 ABMAT Situps

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit