North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

06/15/16

March 10, 2017

North Raleigh CrossFit: 

June 15, 2016

 

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| Categories: Train

 

 

Strength

Overhead Squat:
2×3 @ 80%, rest 90 sec

Skill

8 min Handstand Drills (with partner):
4 min on box
4 min on wall

 

Conditioning

AMRAP 10:
30 Double Unders
15 Power Snatches (75/55)

*Compare conditioning to 02/22/16

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit