06/14/16

March 10, 2017


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North Raleigh CrossFit: 

June 14, 2016

 

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| Categories: Train

 

Strength

Clean and Jerk:
2 +1 @ 75%, rest 90 sec
3 x 2 +1 @ 80%, rest 90 seconds

Conditioning

4 Rounds:
Run 400
12 Box Jumps (30/24)
4 Bar MUs

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit