North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

06/13/16

March 10, 2017

North Raleigh CrossFit: 

June 12, 2016

 

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| Categories: Train

 

Strength

1a) Back Squat
3×3 @ 80%, rest 90 seconds

1b) 3 x ME Strict Pull-ups, rest 90 sec after pull-ups

**Scale for Pull-ups is Ring Rows

Conditioning

4 Rounds:
21 Wallballs (20/14)
12 Burpess

Cash Out

2 Min ME Double Unders
2 Min Rest
2 Min ME Double Unders

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit