North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

06/10/16

March 10, 2017

North Raleigh CrossFit: 

June 9, 2016

 

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| Categories: Train

 


Strength

Clean and Jerk:
2+1 @ 70%, rest 90 seconds
4 x 2+1 @ 75%, rest 90 seconds

Conditioning

21-15-9
Front Squats (135/95)
Ring Dips
Toes To Bar

Midline
1 Arm/1 Leg KB RDL – 3×6 each side

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit