06/07/16

March 10, 2017


North Raleigh CrossFit: 

June 7, 2016

 

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| Categories: Train

 

 

Strength

Snatch:
1×2 @ 70%, rest 90 sec
4×2 @ 75%, rest 90 sec

Skill

6 minutes to work with a partner on Handstand Shrugs and Handstand Shrugs and Shifts. One partner works while the other partner observes and coaches.

 

Conditioning

AMRAP 10:
10 Burpees Over Bar
10 Power Cleans (155/110)

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit