06/06/16

March 10, 2017


North Raleigh CrossFit: 

June 6, 2016

 

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| Categories: Train

 

 

 

 

Strength

1a) Back Squat:
3×4 @ 75%

1b) 3 x ME Strict Pull-ups, rest 90 seconds after the Pull-ups

**NOTE: Scale for Strict Pull-ups is ME set of *challenging* Ring Rows

Conditioning

“Karen”
150 Wallballs for time (20/14)

Cashout

2 Min ME Double Unders
Rest 2 Min
2 Min ME Double Unders

*Compare Cashout to 05/31/16. You may start DUs on your own

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