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March 10, 2017


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North Raleigh CrossFit: 

June 4, 2016

 

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Strength

EMOM 10:
1 Clean and Jerk @ 80%

Conditioning

Teams of Two:

40-30-20-10
Hang Power Cleans (135/95)
Front Squats
Push Jerks

**After each round both partners run 200 meters

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