06/03/16

March 10, 2017

North Raleigh CrossFit: 

June 3, 2016

 

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| Categories: Train

 

Happy Fri-yay AND National Donut Day!!!

Strength

Power Snatch
5×2 @ 70%, rest 90 sec

Conditioning

27-21-15-9-3
Deadlifts (225/155)
3-9-15-21-27
Push-Ups

Midline/Stability
Barbell or KB TGU – 3×2 (each side) @ moderate weight

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit