North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

06/01/16

March 10, 2017

North Raleigh CrossFit: 

June 1, 2016

 

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| Categories: Train

 

 

 

Strength

Overhead Squat:
4×3 @ 70%, rest 90 seconds

Conditioning

“Nate”

AMRAP 20:
2 MUs
4 HSPUs
8 KBS (32/24kg)

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit