North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

05/31/16

March 10, 2017

North Raleigh CrossFit: 

May 31, 2016

 

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| Categories: Train

 

Strength

Back Squat:
5×3 @ 70%, rest 90 seconds

Conditioning

For Time:
40 Wallballs (20/14)
20 TTB
30 Wallballs (20/14)
15 TTB
20 Wallballs (20/14)
10 TTB

Cashout

2 min max effort DUs
rest 2 min
2  min max effort DUs

*Note: You may start the DUs on your own.

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit