North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

05/28/16

March 10, 2017

North Raleigh CrossFit: 05/28/16

May 31, 2016

 

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| Categories: Train

“Murph”

Run 1 Mile
100 Pull-ups
200 Push-ups
300 Air Squats
Run 1 Mile

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit